Thinking of Wellbeing
We all know that taking time out from the business of life will always make a difference to our wellbeing. Quietness, green space and following the seasons as they come and go, are all simple ways to take care of ourselves. Alongside this psychotherapy/counselling can help us to make changes and move forwards.
"Mindfulness means paying close attention to things as they are right now, in the present moment. It means learning to notice more clearly our thoughts, feelings and physical sensations, and the people and world around us, in a spirit of friendliness and curiosity. This is for the benefit of our personal, as well as our collective, well-being and mental health. One way to become more mindful is by training through meditation."
