My name is Helen and I am a fully qualified and accredited UKCP registered psychotherapist. In 2012 I began my psychotherapy and counselling practice here in Somerset. Over time I have developed my practice to provide long-term psychotherapy for some and medium term counselling for others. If you are considering some psychotherapy or counselling for yourself let me explain a bit more about the way I work and what you can expect from therapy.
How Do Psychotherapy and Counselling Work?
Psychotherapy and counselling provide the opportunity to step back from the noise and pressure of your everyday life and start to notice how you really feel and why.
Therapy offers a protected space where trust and confidence can grow so that you can gain insight into your life and notice the things that hold you back. By understanding yourself better it is possible to make new choices and realise your hopes for the future.
For an explanation of the difference between psychotherapy and counselling, please go to Frequently Asked Questions.
What Do I Provide?
I provide time, space and support so that we can begin this process together. Whether you need to understand a difficult experience in the present or perhaps some longstanding feelings which have followed you around for years, I aim to offer an extended form of listening so that you feel more fully understood and accepted.
It is often true that difficult experiences can leave us feeling isolated and lonely. By listening deeply and working alongside you as you explore your thoughts it is possible to develop confidence so that you discover new ways to accept and heal.
The sorts of feelings and thoughts which this approach is effective in addressing include: pressure, stress, panic, fear and anxiety; feelings after bereavement, childhood abuse and traumatic events; difficulties with self-worth, sense of identity, relationships and behaviour; experiences with diversity and difference including ADHD and ADD.
Integrative Psychotherapy and Mindfulness
My training was in Integrative Psychotherapy at Bath Centre for Psychotherapy and Counselling (BCPC). This is a leading teaching institute providing a very in-depth training at research masters degree level. This means that I have an extensive understanding of a wide range of therapy approaches. For this reason I am able to tailor my response to your unique, individual needs. An important aspect of my work is Mindfulness. This is because the space, quietness and stillness of Mindfulness are very helpful in providing an environment for resolution and healing. My training at BCPC and my membership of UKCP are important because they mean that I operate under a strict code of ethics, ensuring you receive the highest standard of professionalism and care. For more information go to Training and Background and Qualifications.
Contact and Location
If you would like to know more, please contact me by email or phone - links on this page. I offer a free introductory meeting so that you can tell me a bit about yourself and I can explain how I work and answer any questions you may have. My therapy room is located in a peaceful garden space close to Wells and Shepton Mallet. There is free on-street parking available. I also offer online and phone sessions where appropriate.
Cost
£60 per one-hour session.
Useful Links
United Kingdom Council for Psychotherapy (UKCP)
Bath Centre for Psychotherapy and Counselling (BCPC)
Oxford Mindfulness
